Menopause Awareness Month

Understanding, Supporting, and Thriving Through the Change

Every October, the UK marks Menopause Awareness Month, a time to shine a light on an experience that every woman will go through — yet one that is often under-discussed. The menopause is a natural biological transition, usually occurring between ages 45 and 55, when a woman’s oestrogen and progesterone levels decline, bringing an end to menstrual cycles.

While this is a normal part of ageing, the symptoms of menopause can be wide-ranging and affect both body and mind. Many women experience hot flushes, night sweats, fatigue, anxiety, mood swings, difficulty concentrating, and changes in sleep or libido. These symptoms can impact confidence, work life, and relationships — which is why understanding and awareness are so important.

Raising Awareness and Encouraging Support

Menopause Awareness Month is not just about education — it’s about empowerment. By encouraging open conversations, we help break the stigma that often surrounds menopause. Awareness also ensures that women can access the support, treatments, and lifestyle advice they need to feel their best.

In workplaces, for example, menopause awareness training and open dialogue can make a real difference. Employers are increasingly recognising the importance of offering flexibility, understanding, and wellbeing support for women experiencing menopausal symptoms.

Lifestyle and Natural Support for Menopause Relief

Managing menopause effectively often involves a holistic approach. Simple changes such as maintaining a balanced diet, reducing caffeine and alcohol, getting regular exercise, practising stress management, and prioritising quality sleep can all help manage symptoms naturally.

In addition to lifestyle changes, many women look to natural menopause supplements to help support their body’s balance during this transition. Supplements designed to promote hormone balance, energy, and mood regulation can make this stage of life smoother and more manageable.

How RYXX Menopause Support Complex Can Help

At RYXX, we’re passionate about helping women thrive through every phase of life. Our Menopause Support Complex is a carefully formulated menopause supplement designed to support hormonal balance, energy levels, and emotional wellbeing. Made with premium, natural ingredients, it provides gentle, effective support for women seeking a natural menopause relief option without harsh side effects.

Supporting your body during menopause shouldn’t be complicated — and with RYXX Menopause Support Complex, it doesn’t have to be.

For the whole month of October get 10% off & Free Delivery our Menopause Support Complex.